SOAR8 Convention

July 28th, 2007

List for OA Convention
Submitted by Leanne S. 

Service done:
packed all my abstinent meals
brought a large cooler with all weighed and measured meals
did my quiet time each day
called my sponsor
took sponsee calls
made 3 or more outreach calls
accompanied another OA person in the car
accompanied 3 other OA people in the hotel room
helped arrange the boutique
shared with everyone I worked with
got to love people I didn’t know so well
shared at the newcomers meeting
greeted at the registration desk
shared my recovery with a struggling OA person
helped in the skit
went to bed when I was tired
got on my knees before bed
got on my knees each am
ate my own weighed breakfast
did the “running” Sat am business assembly
helped a rep find her medicine
helped roommates dress for the fashion show
participated in the fashion show
ate abstinent lunch
shared with those at the table
lead the Anorexic/bulimic workshop Sat
shared my phone number with several
talked with several after the workshop
did more “running” at the business mtg
participated on 12th Step Within Committee
volunteered to help write the new skit
bought things in the boutiques
Helped another OA with paperwork
encouraged the PM speaker
attended the banquet
added the extra I needed to the meal
asked God for help to not miss the kids
danced for 2 hrs
took more quiet time
went to bed
helped pack up the room
took roommates things to the car
did the speaking Sun am
encouraged some others
helped empty the boutique
accompanied another OA home
got calls from those I met there - encouraged them
did outreach calls to the ones I met
shared at Mon mtg what a blessing it is to do service

Everyone was so awesome. So much was done!

Updates from Donna

May 27th, 2007

Just an update.  The SOAR8 convention which is at the Dolphin Beach Resort,
St. Petersburg Beach, July 13-15, 2007, has a new Chair Person in charge of the two Boutiques.  Please turn all offerings like books, clothes, jewelry, knick-knacks, shoes, purses, hair stuff, art work, and almost anything saleable and wonderful that people will love to buy, in to our two Boutique chair people:
BETSEY AND SANDY H.    If these people are not available at your meeting, call them please, Betsey 466-9277 and Sandy 698-3724 or me Donna 526-4082 and find out who is on the Boutique committee.  We appreciate and love all of your generous contributions. This weekend of recovery is going to be fabulous.  Every person doing service is enthusiastic and willing to help.  If you would like to join in the service fun, please call me 526-4082.  There are so many ways we could use your help.  I hope you will consider getting a room at the Dolphin becaus we really are hoping to rent 40 rooms and are only about half way to that goal.  Please mention the weekend at every meeting.  If you need flyers or anything else, call me, 526-4082.  Hope to see you at Intergroup Meeting on May 18th, Morton Plant Hospital, Tuttle room with our sign near the cafeteria.  In Service,  Donna

OA News, Both the newsletter person, Joan,  and the webmaster, Caleb,  are asking to be replaced.  I am sending this  request to a few OA members that seem to be computer literate and might be interested in getting trained for future help in these areas.  I am wondering if you would be able and interested to meet with Caleb, the current webmaster,  on a Thursday evening at about 6:30pm  so that he can train us to do the website/newsletter.  Please let me know, Donna , Chair of Pinellas Traditions Intergroup.

June Newsletter Download

May 27th, 2007

Download the pdf version **here**!!

May Newsletter in Plain Text Form

May 3rd, 2007

Pinellas Traditions Intergroup P O Box 56765 St. Pete, FL 33732 (PTI)  www.oapinellas.org   May 20

 

Step 5 –  Admitted to God, to ourselves and to another human being the exact nature of our wrongs.  There is a rhythm to life: growth comes from a winter of rest, spring rains, a summer of wildflowers and fireflies.  If everything in nature follows God’s plan, why do I think I have a better one for myself?  To live according to natural laws, I need abstinence and freedom from obsession – needs that are filled, not when I’m in charge of running my life, but when I turn my will over to God in the matter of food.  True wisdom, then, is to seek and follow God’s will for me in every aspect of my life – a path laid our in steps 2, 3, 6, 7 and 11 of the program recovery.  Making progress along that path to the best of my ability is surely living as close to nature’s intention as possible.  For Today

 

Tradition 5– Each group has but one primary purpose – to carry its message to the compulsive overeater who still suffers.  How do you carry the message ?  I try to share what I have learned in the rooms of Overeaters Anonymous, my experience, strength and hopes.  I go to lots of meetings and do service, which, I have found, is a big help for me to be aware and remain abstinent BR  Simply by how I live this day. LH  By showing up at meetings and sharing my strength, hope and recovery. BB  My life is based on attempting to live the 12 steps.  Hopefully, goodness attracts goodness. MH By not gossiping, by being honest, not being hurtful to others, prayer – positive attitude.  B By being an example of my strength, hope and recovery. GL  I have noticed that people who abstain form compulsive eating follow OA’s suggestions.  In particular, they use all eight tools.  90 meetings in 90 days, doing service at meeting or intergroup level, Calling sponsor daily  Sponsoring others, making other phone calls daily, using a plan of eating that works, reading literature, daily journaling, keeping anonymity.   Lifeline 2006

 

One of the first lessons I learned 29 years ago when I first came to Overeaters Anonymous was to “keep it simple”.  I have often heard at meetings that this is a “simple program for complicated people.”  I believe that appreciating the simple things in life is a key to being happy – from the sight of a baby’s precious smile to the good feeling we have when someone allows us to move ahead in traffic.  I agree with this quotation from Abraham Lincoln, “Most people are about as happy as they make up their minds to be.”  Happiness and health to you! Lifeline 2004

 

Is your meeting at all confused about “Cross Talk”??  Well here is the “Cross Talk” definition (from Overeaters Anonymous Key Terms Glossary) - “Cross talk” during an OA meeting is giving advice to others who have already shared, speaking directly to another person rather than to the group, and questioning or interrupting the person speaking/sharing at the time.

 

OA Calendar of Events  April 21 – Working the Tools, Friendship United Methodist Church, 2039 E. Druid Rd., Clw, Claudia 727-781-7411  April 30 – May 5 World Service Business Conference, Albuquerque, NM, 1-800-237-2133  May 18, 19, 20, 2007 - Big Book Retreat At the Franciscan Center in Tampa hosted by Pasco County, call Barbara Joy   July 13, 14, 15, 2007 – SOARING INTO WAVES OF SERVICE- Region 8 Convention and  Business Assembly Dolphin Beach Resort, St Pete Bch, Flier:  www.oapinellas.org  August 30th – September 2, 2007 – OA – WSO – World Convention,  Philadelphia, PA – call Donna for roommates 727-526-4082  2010 - OA’s 50th Birthday, World Service Convention, Los Angeles, CA –call Donna for roommates 526-4082

 

OA Sponsor List: Ann V. – 787-7652; Beth P. (anorexia/bulimia only) – 894-4090 Addie S. – 327-4555/email-ernietoss@hotmail.com  Maryl email-mmroan1@tampabay.rr.com In subject: OA message Joanne (early morning only) – 669-5168 Patti 596-2087 Please let me know if you’d like to add your name to the list.

 

Next month, I will be looking for comments on “My 24 Hour Plan” , anyone liking to contribute  to  the “”Newspages please email me at russelljo1@earthlink.net by the 5th of the month.

 

“The story of Madam X.” (This sad story is 100% true, and is sent as a wake up call to all of us.)  Years ago X moved to Florida from another state. She was in OA there, had been abstinent a long time, and had a large weight loss. She helped many here, was a sponsor, meeting leader, etc. One day, my husband Frank & I were at a buffet having lunch ( I was not yet abstinent). X sat with us, and had 4 desserts, to which Frank replied, “X, doesn’t your OA meeting teach you not to have 4 desserts?” To which X replied, “I will soon be 64 years old. I have my problem licked, and at 64, no longer need OA.” She dropped out. I ran into her a year or so later, where she had 2 canes, as she was so heavy, she couldn’t walk without them. I told her to come back, but the answer was no. She said I see you’ve gained some weight too. (Actually I had  lost, prob. 25 lbs or so). She told me she needed knee surgery. It broke my heart to see her that way.  I have not seen her again, but another OA’er recently did. She is in a large wheelchair, with an oxygen tank, (she can’t walk or breathe anymore) pushed by her adult child.  How sad. Why did I write this? To say to myself, and the rest of us NEVER LEAVE OA FOR ANY REASON, AND TO STAY ABSTINENT. Through X, I realize this is a killer disease, and very progressive.  AS

Get the latest information on activities around the area from our website –

 

http://www.oapinellas.org/index

 

Doing the Laundry – When I was away at college, my life became unmanageable.  I was working, striving to maintain a long distance romance and struggling with the non-relationship I had with my parents.  I allowed no time to take care of myself.  Consequently, I often had no clean clothes to wear.  I’d go through my laundry bag searching for something that didn’t look too bad.  I’d shake out the wrinkles, check for stains and rush off.  That would work for a while, but I knew that I’d eventually have to get out the detergent and start scrubbing.  To me, Step Ten means keeping up with my laundry.  I know from experience that if I don’t take the time to do it regularly, it can become unmanageable, and those stains can set in.  The best soap I’ve found for stubborn stains is called “honesty,” and it’s available wherever I look for it. Lifeline  March  2001

 

Request To all meetings:   Please consider in your next business meeting to include this statement from Overeaters Anonymous World Service Office, as part of the meeting format,  “A donation  of $3 or more will assure that this meeting will continue”.

 

 

Proposed for World Service Business Conference 2007

April 22nd, 2007

Proposed for World Service Business Conference 2007

New Business Motions

Move that Overeaters Anonymous, Inc. conduct a Public Awareness Campaign using the services of an outside agency.

Expenses connected to this campaign will be supported by member contributions to a special public awareness campaign fund established by the Board of Trustees. Startup proposal $20,000.

Move to amend OA, Inc. Bylaws Subpart B Article VII-Regions, Section 1 Region 1, 3, & 4 will have an intergroup move from one to another due to cost of travel to Denver for Outstates Intergroup.

Move to amend OA, Inc Bylaws Subpart B. to include Virtual Media Groups. Current definitions of intergroups and regions use geographic boundaries which do not fit the model of virtual media. This is to allow them to have the ability to be registered OA groups and be represented at the World Service business Conference.

Move to amend OA, Inc Bylaws Subpart B. Article IV

Strike the word California and replace with New Mexico.

OA maintained its status as a corporation in California after moving to New Mexico. As a result the corporation must file two sets of tax returns (California & New Mexico) and pay two set of fees and have lawyers who are fluent in the tax laws for both states. OA is registered as a “foreign corporation” in the State of New Mexico. $3,000. is the total amount approved by the Board of Trustees.

Move to amend OA, Inc Bylaws Subpart B Article I. The Twelve Steps, 3,7,&11 by striking and inserting

Wherever God is referred to as a Him or He to replace with the word God.

Ex. Made a decision to turn our will and our lives over to the care of God as we understood God.

Move to amend OA, Inc Bylaws Subpart B, Article II- The twelve traditions Tradition 2 by striking and inserting

Wherever God is referred to as a Him or He to replace with the word God.

Ex. For out group purpose there is but one ultimate authority – a loving God as God may express God in our group conscience. Our leaders are but trusted servants; they do not govern.

Please respond by April 30, 2007

kcornacchia@tampabay.rr.com

OA Meeting Room Changes Starting NOW 4/3/07

April 3rd, 2007
Friday Meeting, Morton Plant Hospital,  Now meets in New Tuttle A, take elevator to 1st floor and use hallway towards new cafeteria.  Find Tuttle A.  Sunday Meeting, Morton Plant Hospital, same thing.

April Newspages

March 21st, 2007

…is available in pdf form **here**!!

From the Chair…

March 13th, 2007

Request To all meetings:   Please consider in your next business meeting to include this statement from Overeaters Anonymous World Service Office,  as part of the meeting format,  “A donation  of $3 or more will assure that this meeting will continue”.

PINELLAS TRADITIONS INTERGROUP MINUTES February 16, 2007

March 5th, 2007
Call to Order by Donna D.  Introduction of attendees. 

Attendees: Ellen M., Joan R, Amy, Colleen, Stephanie, Claudia, Pat Mc, Millie O., Rhonda, Joy, Sharon L., Pattie, Maryl, Caleb, Donna, Vicki, Karen.

Group conscience was taken and the FSCC Entertainment Committee did the skit which will be performed at the convention.  A CD of the songs that will be performed is for sale for $6.00.

Secretary committed to 7 days to complete the typing of minutes for past  meetings.
OLD BUSINESS  Budget for WSO in 2006 was $827.50.  2007 should be $850-950 for food and travel for Karen to go.  It was voted unanimously that if the expenses are $1,000 or less, PTI will pay for Karen to go in 2007.
NEW BUSINESS.  Karen circulated a list to sign for those interested in going to WSO in Philadelphia in July.  It was unanimously voted that Donna write an article for the Newspages about adding $2.00/meeting to the meeting formats.  T-shirts, tote bags advertising the SOAR 8 convention July, 2007 in St. Pete Beach are for sale.  Contact Joan.  At the Speakers’ Day Relapse Prevention Workshop it was discussed that there should not be a split between the 90 dayers and others because all are one.  For the 12 Steps Within Working the Tools Workshop April 21st, fabric is needed for book covers and sewers for the book covers are also needed. Please contact Karen.  Stephanie would like a hard-copy only phone list of PTI members.  It would not be put on the Forum.  To add your name to the sponsors’ list in the Newspages, call Joan.

SOAR 8 JULY 2007 AT THE DOLPHIN.  Stephanie will take/wear a July 2007 SOAR 8 t-shirt to the TN SOAR 8 convention. Registration Karen, has 2. Program Claudia has a draft copy of the program and needs speakers. Boutique. Betsy.  Needs places to store stuff . Books, good clothes, pricey stuff for the Silent Auction.  Vicki—needs pages and ushers for the meeting.  Public Information  Stephanie needs $200.  Ellen will get the address of the other Pinellas Groups. Love Notes.  Ellen.  Possible to combine with registration packets??  Fundraising Karen.  Book covers, t-shirts, totes, key changes, clay items (Caleb).  Claudia suggested a “spirit chain” out of construction paper, 25 cents a link.  We desperately need a Public Information person.
12 STEPS WITHIN WORKING THE TOOLS WORKSHOP

4/21/2007 1-4 PM, Friendship United Methodist Church, 2039 E. Druid Rd, Clearwater, FL.  Suggested donation $5.00.  Contact Claudia, 727.781-7411, Karen 727.533.8403, Stephanie 727.442-9855, or Pat Mc, 727.581-8201.

From the Chair…

February 27th, 2007

Dear Professional Outreach Committee,I received a call from an OA member who is interested in working on outreach projects in her area.  I have forwarded her our print PSAs for her use.  Their local bus company has offered complimentary space for their group to “advertise.”  Her group has limited funds and is wondering what others are doing in their areas.If you have any ideas or can share what you’ve seen or done, would you please email Megan at 4mhinds@comcast.net.  Thanks so much.

Sandra R. Allen
Meeting Planner and Public Information Coordinator 
sallen@oa.org

World Service Office

Physical Address:

6075 Zenith Court NE
Rio Rancho, NM 87144

Mailing Address:

PO Box 44020
Rio Rancho, NM 87174-4020

T: 505-891-2664
F: 505-891-4320

www.oa.org

 

 

PTI Meeting Minutes 11/17/2006

February 22nd, 2007

PTI Meeting Minutes

11/17/2006

Call to Order by Donna D..

Serenity Prayer by group.

Concept 12 of OA Service read by Donna D.

Attendees: Donna D., Vickie, Joan, Stephanie, Wendy, Ellen, Sylvia, Pat G., Colleen, Betsey, Caleb, Patti, Claudia.

Minutes of Last Meeting. Minutes of October, 2006, read and accepted.

Corresponding Secretary’s Report. Mail from WSO, Matching Grant for outreach, DVD/VHS/CD available for groups, support the professional exhibit.

Treasurer’s Report. by Karen. The website, being handled by SOS meeting, should be shown money in and money out. Report accepted as corrected.

Committee Reports. .Voted to work on the SOAR 8 July, 2007 convention. “Soaring Over Waves of Service”, still need committee chairs. Publicity and Public Information could be done by same person. Contact Vickie @ 727-23-0093. Karen needs committee budgets. Call or e-mail her, 727-533-8403 or KLC4561@netzero.net.

Old Business. The Florida State Convention brochure is on the website. Patti suggested that literature be bought in larger quantities by PTI and sold to individual groups. Motion to table issue until after the SOAR 8 convention 7/2007. Stephanie will print out the WSO requirements for meetings. Stephanie has been elected the funded chair of the SOAR 8 12 Steps within committee. Her report with 2 newspages and budget is on-line. Karen. Gave the break-down of the Relapse Prevention workshop. She’s the Ways & Means Committee chair in training. Need vouchers for expenses and receipts., and also need to set up a prudent reserve. Please call Patti with any meeting /Newspages changes. Karen needs two people for an internal audit at the end of Dec, 2006, Her goal is to have the 2007 budget at the January meeting. Vickie, SOAR 8’s Young Peoples’ Committee. Super heros on the website? Check with other areas with young peoples’ groups. No positive response from Health Education at St. Pete College. Written reports need to be sent to the website, Donna D. or Caleb.

New Business. Sarasota is having an Idea Day. Stephanie is going. Colleen said that she will keep the Sun night 7 pm meeting open through the end of December. Stephanie will keep it open after that as a 90 day leader. Voted to take 7th Tradition and give to intergroup. Caleb—went over the newsletter format. Outreach to special groups. Send him the information and he’ll set up the web page and send back the link to be sent on. Question came up, can we sell fund raising items on the web-site? It will be run by Charles, our trustee.

Meeting closed by group with the Serenity Prayer.

The March Newsletter

February 19th, 2007

The March Newsletter is available for download **here**!

Symptoms of Relapse

February 19th, 2007

The collective wisdom of PTI intergroup OA members– download it **here** as .pdf.

SYMPTOMS OF RELAPSE (Shared by members of OA at a Relapse Event for Pinellas Traditions Intergroup)

FOOD RECOVERY DISEASE DENIAL ATTITUDE

Sloppy with Food

Not Being Active

I don’t need a sponsor or I can do this on my own or Don’t ask for Help

Wanting too much

Lousy Attitude

Not Committing to a sponsor

Not attending meetings

Watching too much TV

Rationalization

Cockiness, bragging about weight loss

Not Drinking enough Water

Skipping meetings

Not praying daily

Lying by Commission or Omission

Loss of Gratitude

Eating in Restaurants more than 1 or 2 times per week

Being late to meetings

Not reading program literature, books and meditation book

Dishonesty

Loneliness

Alone

Stop weighing and measuring

Not putting recovery first

Trying to Control

Stress

What difference does it make anyway?

Not adhering to a Food Plan

Don’t want to call anyone.

Substitution of the addiction with compulsive shopping, drinking, gambling, anorexia, sex, withholding affection and intimacy

Playing lots of computer games

Loss of Gratitude

No play all day

Substitution of Foods not on Food Plan and making it fit the foodplan

New jobs, home, food

Thinking food can fix the loneliness

Forget who is in charge…Higher Power

Feeling of failure to myself

Changing my food plan

Not using the tools

Stinking Thinking:

Bicycle Riding, thinking all the calories that are being burned and at the same time the foods I can eat and not gain weight.

Burned out from Program

Difficulty in setting boundaries with others

Not writing food down everyday

Failure of Committment

Self Pity

Don’t plan

Planning to Fail

Continuous Pain and Stress

Being in a situation where my food wasn’t available example given for situation is Airport Layover

Not calling a sponsor

Not Willing to surrender old ideas

Indecisiveness

Feelings of sadness

TV Advertising

No Quiet Time for self

Looking for an easier softer way

Not Trusting HP

Not Letting Go

Irritation by actions of others.

Need a Treat

Skipping meetings thinking I don’t need to go.

Isolation

Not accepting consequences of my actions

Worry

Church Luncheon

Not doing service, letting others be responsible for my recovery

I can do it myself

Grandiosity

Resentment and Anger

Controlling others because I am out of control

Skipping Meals

Thinking I can go it alone…No Telephone Calls

Defiant, though I know my truth Not Surrendering

Program adjustments for Health Changes

Not planning

Thinking I can handle 1 bite

Impatient

Wanting to be the Queen

Busy schedule and too busy to shop or cook

Unconscious Eating

Focus on Problems and not solutions

Stuck in the past…thinking of past failures

Trigger: Visiting the children on vacation

Shame from what I am eating

No Willingness

Trigger: I owe it to my kids to buy XYZ

Thinking 1 bite won’t matter!

Not Willing to give up a specific food I know is detrimental

Buying food for the grandchildren knowing I will have some

Food Thoughts

Losing the desire for freedom from my addiction

Trigger: Quit Smoking

Need a Treat

Fear of Failure, working myself into a fear frenzy and looking to food for relief of the fear

Trigger: after everyone goes home

Not losing Weight

It can’t happen to me.

Uncertainty, unsure what to do

Thinking I can stop, forgetting I am an addict

I will clean up my act tomorrow

Not expressing emotions

Gaining Weight

Emotional Hunger

Weighing everyday more than 1 time per month…and at times day

Avoiding and want to run away

Eating when I’m emotionally upset especially angry

Feeling Normal

Thinking food will fix emotions or problems

Hungry, Angry Lonely, Tired (HALT)

Thinking abstinence is deprevation/

punishment

Thinking 1 bite or 1 taste couldn’t hurt

Work not recognized

Wanting to fit in by eating the same as normal people

Staying up too late.

Not being honest with self and others…Avoiding Issues.

Thinking I am in charge and not have others listen!

Blaming others for my unhappiness

Not in the present moment

RECOVERY FROM RELAPSE (Shared by members of OA at a Relapse Event for Pinellas Traditions Intergroup)

FOOD ACTION MANTRA SPIRITUALITY RECOVERY

Surrender to a food plan

Surrender to the program

Wait for the Miracle

Prayer and Meditation Daily

Being honest despite of my off track choices

Weigh and measure all food for every meal

Commit my food daily to my sponsor

God I need you I am a lost child

3RD Step Prayer

God’s Will not mine.

Weigh 1 time per month preferably on the 1st of the month.

Prepare Food a head of time

Meetings

At least 3 meetings per week.

Not Planning is Planning to Fail

Help me in the AM

Thank You in the PM

Pick up the phone before acting out.

Weigh and Measure my food even though I don’t feel like it.

Staying close to God and praying daily

Don’t Eat no matter What…

No matter what Don’t eat!

Service…Planning Events like the Relapse Prevention Workshop.

Absolutely No Sugar, No Flour and No Volume

Discipline

Fake it til I make it

Putting God First in the a.m. i.e. – quiet time, writing, reading, my literature

No Alcohol, No drugs and if NOT necessary prescribed drugs, No Caffeine, No cigarrettes

Write my food down daily

Making my recovery a priority over everything else.

Make 3 phone calls per day and 1 to my sponsor

Use the some or all 8 tools daily.

Drinking H20 and exercising

Meetings

Writing/Journaling

Read literature, Big Book, 12 and 12, Lifeline, pamphlets, websites of OA recovery and lists like this

Work the steps with a sponsor:

4th Step Inventory along with a 5th step to give it away

Forgiveness Steps 8 and 9.

Continuous 12 Step work:

Step 1, 2, 3

I can’t he can I think I will let him.

Daily Prayer is Step 11.

OA Region 8 Spring 2007 SOAR Ink Newsletter

February 12th, 2007

Announcing the OA Region 8 Spring 2007 SOAR Ink Newsletter is now available for downloading on the OA Region 8 Website:  www.oaregion8.org

What members do for successful recovery and abstinence!

February 8th, 2007

SUCCESS
What members do for successful recovery and abstinence

Ask for help                Not romance the food
Be honest                    Practice self-care
Do service                    Pray
Lots of meetings                Keep eyes on own plate
Have  a sponsor                Listen
Write                        Practice discipline
Stay in moment                Take direction
Prepare food ahead            Keep it simple
Don’t give up                Have a food plan
Tools                        Work steps w/sponsor
Have food boundaries            Devine intervention
Phone calls                Fellowship
Use Serenity Prayer            Honor traditions
Clear-mindedness            Humility
3-0-1                        Respect the Disease
Stay Positive                Decision to stay
Identify trigger foods            Social acceptance
Realize can’t do it alone        Weight & Measure food
Peer pressure as a positive        Being able to say “I messed up”
Tell what is going on in head        Spiritual & Emotional growth
Commitment to abstinence        Fear losing abstinence

Dose of reality…see “obese” on Dr.’s chart
…Diagnosed with diabetes
….Told could die from purging

From relapse workshop 1/27/07